Deadlifts. A post shared by Sin Leung (@sinjatakespics) on Jul 7, 2013 at 4:20pm PDT Talk to anyone about deadlifts and you’ll get a million different comments about how it should be done. There is, afterall, more than one way to skin a cat (ew). Ok, back to the point. I’m going to break down […]

My bench arch has always been a subject of discussion. Non competitors and even some actual competitors regard it as “cheating,” others view is as whoa she’s gumby. Bench. A post shared by Sin Leung (@sinjatakespics) on Jun 21, 2013 at 9:15pm PDT For those that don’t run around calling me a cheater (I’m not […]

This will probably be long, bear with me. Tonight was an interesting night. I was scheduled to hit 2 waves of squats, tapering off volume and amping up intensity. All sets were videoed. A few things about these numbers before I begin my little analysis. I’ve mentioned before I suffered a groin injury last year […]

I ask myself why there are articles written about women and strength training all the time. Many of them contain little to no useful information. In reality, the “meat” of these articles can be summarized in the following: Women do not need to train any differently than men. Lifting weights will not make you bulky […]

“I gained x-lbs during _some event in life_” That’s usually how it begins. The conversation, not the weight gain. I’m going to argue here that if you are going to go there, there’s a pretty good chance you were fat way before you gained weight. Yes, I’ve been there. No, I don’t hate you for […]

So last night I challenged by boyfriend to find me someone that benches like me so I could analyze videos and see if there was anything I was missing or could try out. The end result Oh, there’s some footage of my bench somewhere… God that’s weird looking. I haven’t even looked at that in […]

First off, you should know I’m awful bout blogging. I don’t know what it is. Possibly because I am a graphic designer and therefore spend my whole day sitting in front of computers… the last thing I feel like doing some days is sitting in front of yet another computer. But let’s put that aside […]