Category Nutrition

If Being Skinny Wasn’t the Answer Maybe Women Would be Healthier

I ask myself why there are articles written about women and strength training all the time. Many of them contain little to no useful information. In reality, the “meat” of these articles can be summarized in the following: Women do not need to train any differently than men. Lifting weights will not make you bulky […]

Your Relationship Is Making You Fat

“I gained x-lbs during _some event in life_” That’s usually how it begins. The conversation, not the weight gain. I’m going to argue here that if you are going to go there, there’s a pretty good chance you were fat way before you gained weight. Yes, I’ve been there. No, I don’t hate you for […]